Using Mind-Body explorations to Transform Pervasive Patterns
A workshop with Stacey Klein, LCSW and Dan Rindler, GCFP
Movement, emotions and beliefs are intimately intertwined. Our simplest gestures and habits of movement – how we sit, move, stand, reach out or hold back – reflect our deepest beliefs about our selves and our relationships with others. Because these patterns have become so fixed and repetitive, we can feel frustrated about our potential for rewiring and change, but the good news is that what was once learned can be unlearned. Practices involving slowing down and paying mindful attention to our unfolding moment to moment experiences and choices are one of the most effective ways we can transform these limiting beliefs and their corresponding expression in our bodies.
Join Feldenkrais practitioner Dan Rindler and Somatic psychotherapist Stacey Klein, in this innovative exploration of the intersection of movement, emotion and relationship. You will learn powerful mind body awareness explorations and exercises which illuminate the connection between your unconscious movement patterns, your beliefs and emotions. These practices will help you discover new options for more meaningful and renewed living in your relationship with yourself and your world.