The way your feet connect to the ground influences everything that happens above.
Learn to make a physical shift in your connection to the ground, and refine your ability to feel more grounded, self-supported and capable in the face of challenging moments in your daily life.
6 Fridays, 1230pm-145pm EST
February 5, 12, 19, 26 March 5, 12
Taught Online Using Zoom
To join after the start date, register as normal. You will receive earlier recordings of missed classes. This is a cumulative series, so no drop-ins.
Audio recordings of the movement lessons will be shared with the class for review, or to be used in case of absence.
“After a few sessions I began to feel like I was far more present in my body which meant I could feel my feet and so also felt more grounded. Both of these things helped to ease my anxiety which was quite high before the course.”