Explore the possibilities of learning about posture and movement using a deceptively simple asana: bridge pose, as a jumping off point for profound learning through movement. Learn to refine your posture, balance and coordination in sitting, standing, walking, and running. Take the learning both into your yoga practice and out to your life. Join Dan Rindler, Certified Feldenkrais Practitioner for this unique perspective on taking yoga poses into functional movement. What will you do with the new possibilities?
NO YOGA BACKGROUND NECESSARY – OPEN TO ALL!!!
Sunday, January 28. 230pm-430pm $40