This workshop takes the simple movement of tilting your pelvis (such as in the well known Cat/Cow yoga sequence) and puts it under the microscope — your own internal microscope actually. By spotlighting the movements of the pelvis in many different contexts, we will clarify our awareness of individual asymmetries, and discover foundational habits of movement.
Next, we zoom our microscope lens out for a global view — looking at how these habits of movement which have remained unnoticed, influence abilities and limitations throughout your body.
6 Wednesdays. 430pm-530pm Eastern Time
June 24, July 1, 8, 15, 22, 29
Taught Online Using Zoom
This is a cumulative series, so drop-ins are not possible. All lessons will be recorded for review, or to be used in case of absence. Sliding Scale, $60 – 120
* Wondering about the kettle? It turns out almost no one, including google(!) is familiar with this expression which I’ve heard my cousin say for years (on his way to the bathroom!).