Posts Tagged ‘feldenkrais’

Taking Root February 2021

Grow Your Roots

The way your feet connect to the ground influences everything that happens above.

Learn to make a physical shift in your connection to the ground, and refine your ability to feel more grounded, self-supported and capable in the face of challenging moments in your daily life.

Updated Start Date: Feb 12!
6 Fridays, 1230pm-145pm EST
February 12, 19, 26 March 5, 12, 19

Taught Online Using Zoom
To join after the start date, register as normal. You will receive earlier recordings of missed classes.  This is a cumulative series, so no drop-ins.
Audio recordings of the movement lessons will be shared with the class for review, or to be used in case of absence. 

“After a few sessions I began to feel like I was far more present in my body which meant I could feel my feet and so also felt more grounded. Both of these things helped to ease my anxiety which was quite high before the course.”


Breathe and Walk Tall…Through the Holidays! Dec 5, 12, 19

With every step and each breath we have a new opportunity to access the inner resources to rise to our full height – supported and balanced. In this 3 week series, we will explore Feldenkrais based movement lessons that lead to improving the complex system of actions that form breathing and walking. Refine and improve your breathing and learn to walk with poise, balance and a quality of internal support which can form a foundation of resilience to help carry yourself through difficult times.

3 Group Sessions – Afternoon Section
@ Brooklyn Feldenkrais, 480 6th Avenue Park Slope
Thursdays 130pm-3pm
$105 Register Here

Note: Classes will be audio recorded – you can make up missed classes using the recordings.