Articles By Dan Rindler
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Roots of Resilience Spring 2026
A Trauma Responsive Feldenkrais/SE Group With Dan Rindler GCFP, SEP The Roots of Resilience is a small, in-person, group individually tailored to those with with trauma history who…
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Glimmers – How does body Awareness Heal trauma?
An area of my life that has been hugely challenging for the past few years is easing greatly. It’s a great relief, and yet as things change, I…
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Steps to Reduce Traumatic Impact of Surgery
There are a number of things that can be done pre-surgery that will assure that you have the best possible chance of getting through the surgery with no…
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Why Is exposure not working for me?
There are many studies and articles on the effectiveness of exposure therapy for OCD or phobias. But what do you do if you tried this approach and didn’t…
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“Others have experienced much worse.”
“But other people have experienced so much worse.” It seems true when we say it even though really it’s “comparing apples to oranges.” If you find yourself…
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Intrusive Thoughts
Intrusive thoughts may be scary, upsetting, and distressing and your natural inclination may be to try to talk back to them or to prove that they aren’t rational…
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“Yes And-ing” Obsessive Thoughts
If you ever were to observe me working with a baby, you’d hear and see at least one hundred variations on a certain theme. With my hands and…
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The Mindfulness and Chronic Pain Paradox
The Paradox • If you bring attention to your mild to moderate chronic pain with open curiosity, it will often ease. (And sometimes the same will occur with…
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What Does Trauma Healing Look Like?
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support,…
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Working With Traumatic Memories
You may have tried, when difficult memories come up, to console yourself that the thing troubling you is from the past. “No use dwelling on the past,” except…