Tag: somatic healing
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Glimmers – How does body Awareness Heal trauma?
An area of my life that has been hugely challenging for the past few years is easing greatly. It’s a great relief, and yet as things change, I notice my system taking its time. There’s a hesitancy to expand fully into the new amount of space afforded to me. Maybe there’s a period of making…
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Anatomy of a Panic Attack
It’s hard when the people close to you don’t understand what you’re going through with anxiety and panic attacks. The NY Times put out a great article this month on “The Anatomy of a Panic Attack,” which may give you a little more insight into either your own experience or that of someone close to…