Tag: Peter Levine
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What Does Trauma Healing Look Like?
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” Peter Levine, Waking the Tiger Many clients tell me that to be healed, the whole thing would just go away. Trauma is a…
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You Can Be a Sponge, But Be Less Absorbent
(Why Does Everything Affect Me So Deeply And What Can I Do?) A few years back a mom in class shared her personal practice which helped her handle her baby’s crying. She had felt as if her baby’s cries were going straight to her heart where they weighed heavily on her. So she came up with…