site title, Brooklyn Feldenkrais

Somatic Trauma Healing + an Integrated Approach to Chronic Pain

Dan Rindler, Somatic Experiencing and Feldenkrais Practitioner

Tag: Overwhelm

  • You Can Be a Sponge, But Be Less Absorbent

    You Can Be a Sponge, But Be Less Absorbent

    (Why Does Everything Affect Me So Deeply And What Can I Do?) A few years back a mom in class shared her personal practice which helped her handle her baby’s crying. She had felt as if her baby’s cries were going straight to her heart where they weighed heavily on her. So she came up with…